Whey gold standard como tomar

How to take whey protein to lose weight

It is known that whey protein or whey protein is essential for tissues, as it works in the recovery and development of the musculature, so for athletes it is very important to consume it and in the right way. Do you want to know the best way to consume whey protein? Adequate and balanced consumption of sports supplements, such as proteins, will help the body in a positive way, since they allow us to provide it with essential nutrients to improve physical condition and performance.

Athletes, for the most part, are usually organized and structured, as they maintain a daily or weekly routine to stay in their workouts and personal responsibilities, either with the study, work, family and everything around them. Food is not left out, we know how important it is to complement healthy eating with sport.whey protein or whey protein, are part of this routine, in its consumption must maintain an order to receive all the positive that this supplement can deliver.    Let’s get to the point and talk about how and when to take whey protein.

Gold standard whey uk

Whey has a high biological value, which means that it satisfies the essential amino acid requirements with the minimum recommended amount. For example, while eggs have a protein biological value of 93, whey protein has 110. Therefore, in addition to the amino acid composition being more complete, absorption will be faster.

Numerous studies have shown that whey protein is especially effective when taken before, during and after exercise. However, we must be aware that the results are closely related to our training plan and our own body.

The most frequent doubts about whey protein revolve around the amount we should take.    This will depend on several factors such as the concentration of the compound, the type of whey protein or our own body weight.

As an approximate reference on the recommended daily amount we can take into account the following values: to increase muscle mass multiply your weight in kilos by 2.5. The result will be the grams of whey protein that you should take throughout the day distributed in the 5 or 6 meals you eat.

Gold standard whey protein flavours

This type of protein is mainly indicated for people who need to increase or supplement their protein intake, in order to improve compliance with the daily requirement, thus improving the increase of muscle mass when combined with adequate physical exercise, i.e., with the correct load, intensity and execution.

It is essential for athletes to ensure that they have optimal amounts of muscle mass to guarantee maximum performance in the discipline they practice, so the use and consumption of this type of supplements promote muscle mass gains through the stimulation of metabolic pathways related to increased muscle protein synthesis.

In general, whey proteins or Whey Protein provide between 20 and 25 grams of protein per serving, which helps to complement the diet when it is insufficient or deficient with respect to the necessary requirement for the increase of muscle mass or the maintenance of body composition.

Gold standard whey nutrition facts

We tell you the pros and cons of a classic in the weight room, whey protein, a supplement based on whey isolate, a protein of high biological value used in muscle gain.

The intake of whey protein supplements is indicated for athletes who train with a medium/high degree of intensity and who are not able to recover or increase their muscle mass with a well adapted and personalized oral diet. Bodybuilding, athletics, weightlifting… are the disciplines in which this protein supplementation is most appropriate.