Contenidos
Calorías tortilla de patatas
is tortilla de patatas healthy
The most caloric ingredient in a tortilla is the same as in a portion of bravas, the potato. Although it is a vegetable, it contains more calories and more carbohydrates than the vegetables we consider vegetables, although it is still a healthy product in the diet. With less than 100 kcal per 100 g, it is satiating and contains essential vitamins and minerals.
Despite its starch content, there is research that suggests that potatoes, by themselves, are not fattening and have a perfect place in a balanced diet; the problem lies in the way they are cooked. Indeed, fried potatoes multiply calories, and to make an omelette we need to fry them.
In addition to choosing good ingredients, frying is key when preparing a good omelette. We are not making crispy chips; here we are interested in making the potatoes juicy, and that implies that they will absorb oil in the process. The problem is that the exact amount is impossible to calculate, as it depends on many factors.
calorías de tortang patatas
Tortilla de patatas y Cebolla Mercadona (1 g) contiene 0 gramos de azúcar, 50 miligramo(s) de proteínas, 80 miligramo(s) de grasa, 0 gramos de fibra y 90 miligramo(s) de carbohidratos. Hay 1,4kcal en (1 g) que puede ser quemado por un 10,3 segundo(s) de Jogging, 12 segundo(s) de Ciclismo, 13,3 segundo(s) de Natación, 14,8 segundo(s) de Caminata, 17,5 segundo(s) de Compras, 18,1 segundo(s) de Yoga o 29 segundo(s) de Limpieza
Tortilla de patatas y Cebolla Mercadona (100 g) contiene 0 gramos de azúcar, 5 gramos de proteínas, 8 gramos de grasa, 0 gramos de fibra y 9 gramos de carbohidratos. Hay 133.0kcal en (100 g) que pueden ser quemadas por un 16 minuto(s) de Jogging, 19 minuto(s) de Ciclismo, 21 minuto(s) de Natación, 23 minuto(s) de Caminata, 28 minuto(s) de Compras, 29 minuto(s) de Yoga o 46 minuto(s) de Limpieza
Tortilla de patatas y Cebolla Mercadona (paquete (600 g)) contiene 0 gramos de azúcar, 32 gramos de proteínas, 48 gramos de grasas, 0 gramos de fibra y 54 gramos de hidratos de carbono. Hay 797,9kcal en (paquete (600 g)) que se pueden quemar con 98 minuto(s) de Jogging, 114 minuto(s) de Ciclismo, 126 minuto(s) de Natación, 141 minuto(s) de Caminata, 166 minuto(s) de Compras, 172 minuto(s) de Yoga o 275 minuto(s) de Limpieza
spanish omelettedish
The most caloric ingredient in an omelet is the same as in a portion of bravas, the potato. Although it is a vegetable, it contains more calories and more carbohydrates than the vegetables we consider vegetables, although it is still a healthy product in the diet. With less than 100 kcal per 100 g, it is satiating and contains essential vitamins and minerals.
Despite its starch content, there is research that suggests that potatoes, by themselves, are not fattening and have a perfect place in a balanced diet; the problem lies in the way they are cooked. Indeed, fried potatoes multiply calories, and to make an omelette we need to fry them.
In addition to choosing good ingredients, frying is key when preparing a good omelette. We are not making crispy chips; here we are interested in making the potatoes juicy, and that implies that they will absorb oil in the process. The problem is that the exact amount is impossible to calculate, as it depends on many factors.
tortilla de patatas
Tortilla de Patatas (1 g) contiene 20 miligramo(s) de azúcar, 70 miligramo(s) de proteína, 60 miligramo(s) de grasa, 0 gramos de fibra y 90 miligramo(s) de carbohidratos. Hay 1,1kcal en (1 g) que puede ser quemado por un 8,1 segundo(s) de Jogging, 9,4 segundo(s) de Ciclismo, 10,4 segundo(s) de Natación, 11,6 segundo(s) de Caminata, 13,8 segundo(s) de Compras, 14,2 segundo(s) de Yoga o 22,8 segundo(s) de Limpieza
La Tortilla de Patatas (100 g) contiene 2 gramo(s) de azúcar, 7 gramo(s) de proteínas, 6 gramo(s) de grasa, 0 gramo(s) de fibra y 9 gramo(s) de hidratos de carbono. Hay 125,8kcal en (100 g) que se pueden quemar con 15 minutos de Jogging, 18 minutos de Ciclismo, 20 minutos de Natación, 22 minutos de Caminata, 26 minutos de Compras, 27 minutos de Yoga o 43 minutos de Limpieza
